Salt is one of the most useful ingredients of our cooking
Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger chemical group of salts. Salt in its natural form is a crystalline mineral. Salt is present in vast quantities in seawater, where it is the main mineral constituent and the open ocean has about a salinity of 3.5%. Salt is essential for animal life, and saltiness is one of the basic human tastes. It is one of the oldest and most ubiquitous of food seasonings. Salting was and still is the most important method of food preservation. Through history the availability of salt has been pivotal to civilization. In Britain, the suffix "-wich" in the name of a place means it was once a source of salt, as in Sandwich and Norwich. The Natron Valley was a key region that supported the Egyptian Empire to its north, because it supplied it with a kind of salt that came to be called by its name, natron. The population growth was influenced strongly by the use of salt in general. The use of salt in food as a preservative had a major effect on this. While people have used canning and artificial refrigeration to preserve food for the last hundred years or so, salt has been the best-known food preservative, especially for meat, for many thousands of years. The harvest of salt from the surface of Xiechi Lake near Yuncheng in Shanxi, China, dates back to at least 6000 BC.
Salt is present in most foods, but in naturally occurring foodstuffs such as meats, vegetables and fruit, it is present in very small quantities. It is often added to processed foods such as canned foods and especially salted foods, pickled foods, and snack foods or other convenience foods, where it functions as both a preservative and a flavoring. Dairy salt is used in the preparation of butter and cheese products. Before the advent of electrically powered refrigeration, salting was one of the main methods of food preservation. Pork meat typically contains for each portion of 100g 0.63 g while bacon contains 1,48 g, and potatoes contain 7 mg but potato crisps 1% per 100 g. The main sources of salt in the diet, apart from direct use of sodium chloride, are bread and cereal products, meat products and milk and dairy products.
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